These past weeks, Pinoys are experiencing almost unbearable heat not only during the day but even during nighttime. Last night was extremely hot and I found myself sweating in my sleep. I woke up at three in the morning because of the heat and had trouble sleeping back again.
During this season, [...]
April is this year’s graduation month. My college senior students are very excited about it and were jumping for joy when I’ve handed them their class cards with passing grades. It’s confirmed, they’re marching and will soon become full-pledged graduates. I am a very happy teacher because of them.
Sadly though, three of my female students acquired [...]
This week is a particularly stressful one. I was under a lot of stress coming from deadlines, reports, family issues, and other petty but troubling problems. It caused me some sleepless nights and… eye bags. To overcome it, I made a decision to be more positive and to veer away from conflict as [...]
Because I’m a woman and a family person, I have decided to take a proactive step in protecting myself against the potential infection from HPV or human papilloma virus which cause Cervical Cancer, the second deadly cancer which killed more than half a million women all over the world. I am now a proud recipient [...]
One of the worst thing to wake up with is a sore feeling where your back and other parts of the body ache because of wrong sleeping positions, stress and other causes. This happened to me this very morning. Lucky me though because gym-addict husband immediately ordered me a quick exercise and stretching [...]
Nah, the title is not for me. It’s not me who’s fond of physical exercises and dieting. You can see that by looking at my recent summer adventure photos in Cebu City. I’m referring to my husband, the gym addict and the health conscious.
Since it’s the start of the year, office workers who are entitled to clothing allowance are required to get new uniforms. That include me and I welcome this fact with gratefulness as I really need to upgrade my office uniforms. They are already ill-fitting as I gained weight during the holiday. *Sigh
To [...]
Are you enjoying the cold weather Metro Manila is experiencing these days? I do! The reason why I always go to Baguio whenever I can is that I love it when it’s cold. It’s ironic though because when it’s cold, I always use hot water when taking a bath. I love waking up [...]
One of the sad things about being extremely busy is that you don’t have the time for doing important things, such as continuing a long-needed health and wellness plan.
What would be best than treating yourself to a relaxing spa after a tired day, or perhaps, a stressful week, or even some dead beat months? Going to the spa maybe a luxurious activity but doing it once in a while is worth it. [...]
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