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Archive for category health and fitness
Precautions to Reduce the Risk of Foodborne Diseases
Posted by mhel in general, health and fitness on August 20th, 2010
In support of Marikina City’s Food Safety Programme and to provide healthy tips in avoiding foodborne diseases, here are the tips provided by the Marikina City Healthy Office (MCHO) (print this at home and stick it somewhere in the kitchen to remind the whole family about food safety): Read the rest of this entry »
Heart Matters
Posted by mhel in general, health and fitness on August 16th, 2010
For three weeks, I was under health stress. I was maintaining Marikenya.com under the scrutiny of my husband who was watching me like a guard dog making sure I would not put myself under more stress. I was undergoing lab tests and medications to know the cause of palpitation of the heart I was experiencing. I was seeing an internist and heart expert at St. Vincent Hospital in Concepcion, Marikina. Read the rest of this entry »
Vain Mommies
Posted by mhel in general, health and fitness, shopping on July 15th, 2010
While I am a fashionista mom, I wouldn’t exactly say I’m vain. In fact, I am not particular about brands when I buy stuff, what matters to me is quality and design. I don’t mind also roaming around the original people’s mall, Divisoria, for good buys. I love buying beautiful and useful things at steal prices.
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Is Switching Facial Wash Solution Against Acne?
Posted by mhel in general, health and fitness on July 13th, 2010
For a very long time, I’ve been a fan of a popular brand of facial wash with whitening effect. I was convinced to patronize it since many back then would compliment my pinkish and smooth cheeks which was the result of constantly using the said facial wash brand.
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The Workaholic Syndrome
Posted by mhel in health and fitness on July 5th, 2010
Early this morning, I awoke with a heavy heart. It’s not because I had a bad night, it’s because it was almost morning when I was able to sleep despite the fact that I need to wake up early the next day for work. I felt bad from lack of sleep so naturally, I looked like hell. I badly need an anti wrinkle eye cream to cover the black symptoms of workaholism under my eyes.
Yes, I am now a self-confessed workaholic. I am addicted to my day job as a trainor and my night job as a VA (virtual assistant) and tutor for my hubby learning to be an internet marketer. Even on weekends when I am allowed to sleep past the regular morning rush, I still wake up early and instead of sipping the morning coffee, my first morning activity is be pulling open my laptop to start working.
Why Wearing FlipFlops Everyday is Not Healthy
Posted by mhel in health and fitness on June 7th, 2010
Since I’m an everyday wearer of the comfy and popular flipflops, the article from USA Today republished by yahoo news immediately caught my attention. It disclosed exposed the potential harms and health risks of wearing the summer footwear fad frequently and for long periods.
According to Justin Shroyer of the University of Louisiana-Lafayette, study over 100 flip-flop wearers revealed some of the key problems with these footwear. Justin learned that when we wear flip-flops, we tend to grip and hold it in place and by doing so, we work the muscles in our shins much harder than when we’re barefoot. when we wear these preferred slippers too, our strides are shortened strides which can also strain our lower legs.
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The Rising Cost of Pregnancy
Posted by mhel in general, health and fitness on June 6th, 2010
Quick Tip: Ensure your baby’s gender through Baby Planning. Learn how by clicking here.
Most women’s ultimate desire is to become a mother. Some even decide that they will become one whether it happens inside a marriage or not. Being ready for child birth is a decision that women make initially or ultimately.
Many women I know, including me, wanted to get pregnant but afraid of the expenses pregnancy and child delivery entail. Let’s talk about what an expecting mommy and daddy should be ready for in terms of expenses: Read the rest of this entry »
Health Talk: A Smart Decision Towards A Healthy Lifestyle
Posted by mhel in general, health and fitness, self-help on June 4th, 2010
“Sometimes it’s the smallest decisions that can change your life forever.” Keri Russell
The invitation to finally start my long for a lifestyle change arrived late in the evening of Wednesday with a mysterious plant containing a riddle.
The unusual invite set off my excitement and kept me up all night. I was thinking about the riddle and its connection to the plant. I googled the ideas from my head and after learning more about smart fibers, called it a night and wished it’s already time for the product launch.
Read the rest of this entry »
Emergence of Products Promoting Health and Fitness
Posted by mhel in general, health and fitness on June 2nd, 2010
The popularity of health and fitness products are ever increasing. From health juices and snacks to health and diet supplements. Getting into the healthy industry seem a profitable business because many Filipinos are just into healthy lifestyle these days, from teens to adults to elderly.
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